Tuesday, March 17, 2009

Grip strength exercises by judo champion

For the grappling fighting style as judo you need to have strong arms and hands. Here is grip strength training exercises video by junior Asian judo champion Altynbek Akmotov. Make attention, your partner works on his balance and the resistance.

Related articles:

Build a warrior’s physique in 10 minutes a day, by American judo expert Jimmy Pedro
By me, a major exercises for judo strength

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