judo-sport
Sport, art & physical preparation
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Exercise with kettlebell for judo players - the kettlebell swing
Euan Burton, judo physical preparation
European Judo Championships for Clubs 2013
Sunday, April 15, 2012
Why people participate in martial arts training
1. Emergency self – defense
2. For competition
3. Health and physical exercise
4. To make a person a better person such as learning to be humble, take orders and be a leader, and care for other people etc.
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