Nage No Kata video

Judo - Nage No Kata

Tori 5th Dan M. Sakashita
Uke 5th Dan M. Mukai



Te waza - hand techniques
- Uki otoshi - floating drop
- Seoi nage - shoulder throw
- Kata guruma - shoulder wheel

Koshi waza - hip techniques
- Uki goshi - floating half-hip throw
- Harai goshi - sweeping hip throw
- Tsurikomi goshi - lifting/pulling hip throw

Ashi waza - foot techniques
- Okuri ashi harai - sliding foot sweep
- Sasae tsurikomi ashi - Propping and drawing ankle throw
- Uchi mata - inner thigh throw

Ma sutemi waza - rear sacrifice techniques
- Tomoe nage - circle throw
- Ura nage - rear throw
- Sumi gaeshi - corner reversal

Yoko sutemi waza - side sacrifice techniques
- Yoko gake - side hook
- Yoko guruma - side wheel
- Uki waza - floating drop